Do not submit. Do not despair.

Interviews on self-defense for women and the LGBTQ+ community in the United States.

Date Title Duration
October 1, 2025 11:10 pm Digital Security with Cris
A conversation with Cris M on navigating the digital minefield and general information security. 		0:28:15
September 1, 2025 7:09 pm Pratical Advice for Teens from a Taekwando Blackbelt
An interview with Laura Kapala, 5th degree Taekwondo blackbelt, on self defense techniques and safety tips for women and teens. 		0:39:12
August 1, 2025 11:56 pm Campus and Protester safety with Cian
Cian, a transgender college student in a major metropolitan area discusses campus safety and tips to stay safe when attending a protest. 		0:16:03
July 1, 2025 1:20 am Understanding Fear and How to Train Your Body to Handle it
An interview with psychologist. Elena Tinkloh (Tink) on the complexities of fear, physical and psychological responses to it, and how to harness it when needed. 		0:23:59
June 1, 2025 10:13 pm Performer Safety, Threat assessment, and Other Tips from a Former Officer and Current Performer
An interview with fire and aerial circus performer, Jesi Lyn of North Carolina 		0:19:27
May 1, 2025 3:22 pm Jujitsu and Finding an LGBTQ Safe and Quality Dojo
An interview with Tyler Garner, the Vice President and chair of the National Standards and Certification Board (NSCB) of the American Jujitsu Association 		0:23:16
April 1, 2025 3:33 pm The Hindu Goddess Durga in Mythology and Celebration
An interview with storyteller, Yogesh Manchanda about the goddess Durga and the deity, Ardhanarishvara. 		0:22:04

This podcast is for informational purposes only and does not constitute professional advice. The views expressed are the opinions of the hosts and guests and do not necessarily reflect the views of any organizations or entities. Any reliance on the information provided is at your own risk.